Am I on the right track ?

I dunno I went to therapy and got a talking to by my therapist about how I talk to people in the waiting room and how they are in there to process their stuff and I need to use my body language not my mouth to comfort others and " less is more". It is so hard for me because I am so outgoing and wish to comfort others and show love to them. I don't know how to stop myself sometimes. It hurt to hear my tdoc say these things.

I have to control my urges to be so out there or I will get hurt myself. Ugh. I have to clean the kitchen I had company yesterday and it was fun we had martini's and steak and I made bok choy and sweet potatos. A really great dinner.

I am going to go for now still processing all that my therapist said. Kinda down about it. Feeling rejected.